Custom Coping with Stress in a Changing World essay paper writing service

← MankindSides of a Debate →

Buy Coping with Stress in a Changing World essay paper online

Stress is a part of an individual's physical, social, spiritual, emotional, and intellectual well-being that involves feeling helpless in trying to control ones life. The stress responses are triggered by circumstances beyond single events, for something to trigger stress response, it must first be perceived as threatening by the brain which consequently triggers the stress response. In their clinical work with patients, Ellis and Harper (1998) found that clients' illogical beliefs about life form the basis of an irrational belief system which creates a distorted perspective for appraising potentially stressful situations.

Managing stress requires one to minimize cognitive arousal and decrease repetitive self talk; this helps in one to examine his/her thoughts and illogical beliefs with more logical, rational ones. In this way, the potential stressors are defused by changing the view-point, According to (Blonna, 2005). Stress can be managed by employing the 5 R's model (Rethink, Reduce, Relax, Release, and Re-organize.).

The key to effective stress management is the ability to realize that different techniques and stressors are influenced by space and time. What works to manage stress under some circumstances is not effective in some other situations, similar stressors can be under two different time spaces can not be solved with the same technique.

A stress management plan that incorporates several kinds of strategies and levels of coping with stress in an ever changing world may prove to be a very important tool. Generally for a person to cope with stress, one should be in a position to assess the personal stressors, establish personal level of stimulation and develop a personal stress management plan in accordance to the 5R's (Rethink, Reduce, Relax, Release, and Re-organize) (Segal Et al. 2010). Incase a person is unable to personally manage stress then he/she should seek the help of the services of a professional counselor.

Buy Coping with Stress in a Changing World essay paper online

Related essays

  1. Sides of a Debate
  2. Space Program
  3. Mankind
  4. Do Women Lack Ambition
 
order now
Live chat!
Planets Live support online chat Live support phone
Our Advantages
300 Words per page
Bottom line
12 pt Times New Roman Double-spaced typed page
Bottom line
MBA and PhD Writers
Bottom line
Relevant and up-to-date
Bottom line
US Writers
Bottom line
100% Quality Guarantee
Bottom line
24/7 Support
Bottom line
24/7 Live Chat
Bottom line
Flexible Discount Program
Bottom line
ANY Difficulty Level!
Testimonials

This is absolutely amazing! My dissertation is here and from the look of things it is going to be the one to beat. Bravo!


Mike B., Stuttgart, Germany

I have just stopped by to pass my gratitude to write #7634 for the great work he has done for me these two times. The results are amazing. Thanks you very much.


Jacob H., Salt Lake City, Utah

This writing company has some of the most efficient writers anywhere and I must say that I am highly privileged to have received their efficient service. The most amazing part is that comparatively small price I have had to pay.


Conrad F., Denver, Colorado

X
-15% first order  Order now